
Mind
Students learn to stay calm and focused under pressure. Aikido has been referred to as “Zen in motion” because of its meditative qualities. It fosters improved attention, self-awareness, and emotional stability, and it can...
Students learn to stay calm and focused under pressure. Aikido has been referred to as “Zen in motion” because of its meditative qualities. It fosters improved attention, self-awareness, and emotional stability, and it can...